What happens to your body when you stop drinking
What happens to your body when you stop drinking? That Is very Common question among all of us. Alcohol is widely accepted around the globe. It has been ranked as one of the five most addictive substances. Countless people have also become too dependent on alcohol that it is taking a serious toll on their health. Over the last two decades, alcohol-related deaths have spiked by nearly triple for young people between the age of 25 and 34. Most people do not realize how alcohol affects their life.
The most dangerous side effects of alcohol on your body are:
- Chronic liver inflammation
- Slurred speech
- Loss of balance
- Heart-related disease
- High blood pressure
- Infertility in women
With a thought in mind, was there an instance in your life that you have considered giving booze? You should as this will bring significant changes in your health.
What happens to your body when you stop drinking alcohol
When you stop drinking alcohol you can reduce the risk of cancer, improve your heart health, and live a better life in general. Still not convinced? Let us dive into the 5 benefits of quitting alcohol.
A better sleep quality
Alcohol is a depressant that causes your body to slow down and make you sleep. Drinking is also linked with disrupted sleep since the body is exerting more effort than normal to metabolize the alcohol. Sure, a few drinks can help you sleep quickly, but after you have, metabolized it all, you will likely wake up and have a bad sleep quality. In short, alcohol results in shorter less quality sleep.
More energy and better moods
Sleeping better means you will be more energized. Drinking depletes your body supply of vitamin B, which is important for sustained energy. Like most nutrients, vitamin B doesn’t just have a single purpose. You will see a noticeable change in your energy and mood with alcohol on your body. Suffice it to say, giving up on alcohol won’t just elevate your energy but also helps improve your mood.
Promotes better digestion.
Even in small doses, alcohol can adversely affect your digestion that is because it alters the stomach secretion of gastric acid. It also interferes with the gastric motility and its function to breakdown ingested food. When these digestive functions are impaired, your digestion naturally suffers.
Improves heart health.
Consuming alcohol can increase the level of triglycerides and bad fats in the body. As a result, it can lead to plaque buildup in the arteries causing heart disease. So, if you want to avoid getting heart problems, then quitting alcohol is the only option.
A healthier skin
Alcohol leaches fluid from your body. In a nutshell, it causes you to pee more than when you are drinking alcohol. Moreover, alcohol also reduces the body’s production of antidiuretic hormones. That assists the body in reabsorbing water. After a few days of alcohol abstinence, our skin will work and feel more hydrated and healthier. Skin problems like eczema, rosacea, or dandruff may also improve.
Is alcohol withdrawal dangerous?
When the alcohol effects wear off, someone who is dependent on it may suffer from withdrawal symptoms that can range from mild to life-threatening. Alcohol withdrawal can be fatal, as the brain and central nervous system experience a rebound after being suppressed by alcohol repetitively for an extended period. Symptoms of alcohol withdrawal include:
- high blood pressure
- Irregular heartbeat
- Convulsions and deliriums
A drink here and there may do little damage to your overall health. But, if the habit changes into addiction then you need to check on your relationship with the booze!
Drinking alcohol increases the risk of various life-threatening problems. To have a better life, you need to cut the habit of drinking. Quitting alcohol gives you a feeling of well-being. It provides stability in health as well as social life. But, there are some downsides as well. You need to very careful about your rehabilitation. You need to find some other healthier way to get rid of the stress.