What Happens To Your Body When You Stop Drinking
What happens to your body when you stop drinking? That Is a very common question among all of us. Alcohol is widely accepted around the globe. It has been ranked as one of the five most addictive substances. Countless people have also become too dependent on alcohol that it is taking a serious toll on their health. Over the last two decades, alcohol-related deaths have spiked by nearly triple for young people between the age of 25 and 34. Most people do not realize how alcohol affects their life.
The most dangerous side effects of alcohol on your body are:
- Chronic liver inflammation
- Slurred speech
- Loss of balance
- Heart-related disease
- High blood pressure
- Infertility in women
With a thought in mind, was there an instance in your life that you have considered giving booze? You should as this will bring significant changes in your health.
How to stop Drinking Beer?
If you want to stop and improve your drinking habits, then the first step is self-motivation. If you are not motivated enough to stop drinking, you will start craving it again midway during your rehab. There are multitudinous ways that can assist you if you want to stop drinking beer. You can approach a rehab course if you think that you have become a heavy drinker. If your alcohol and beer addiction are not very strong, you can focus on initiating home therapy to quit drinking. You can note down the reasons to stop drinking beer to keep your motivational level elated. You can also gradually slow your beer intake by setting the non-alcohol days to relieve yourself from the drinking addiction.
Why do I lose weight when I drink Alcohol?
Weight loss is one of the various patterns of alcohol consumption in the body. People who are alcohol addicts are mostly skinny because excessive alcohol intake alters the body’s metabolism pattern. It is the very reason that infertility is also observed in women as a drawback of alcohol intake. When you start drinking alcohol, it boosts the system’s metabolism to breakdown the components of alcohol, causing weight loss. But if you have become a heavy drinker, it can eventually slow down your weight loss procedure. The body will only focus on breaking the excessive components of alcohol in your system and slowing stored fat consumption.
What age group drinks the Most Alcohol?
When it comes to alcohol intake, two significant age groups of people intake most of the alcohol. Firstly, the youngsters in their puberty from the age of 18 to 25 show excessive interest in drinking alcohol. It is the age where youngsters start drinking alcohol out of curiosity and end up getting addicted to its utility. Secondly, the adults up to the age of 45 are observed to drink alcohol the most. The reason might be the social pressure or their responsibilities that force people in this age group to drink alcohol excessively. However, the trend of alcohol intake declines from the age of 45 and above.
What Classifies a Heavy Drinker?
You can interpret whether a person is a heavy drinker or not from their weekly alcohol intake. The ratio of heavy drinkers varies drastically among the distinct gender groups. The men who consume almost 15 bottles of alcohol within a week are deemed as heavy drinkers. For the women,a total of 8 alcohol bottles are the limit that shows that they are a heavy drinker. Access drinking can decimate the body from the inside, so it’s better to evaluate your drinking habit and control it before it’s too late.
Body changes after quitting alcohol
Multiple changes surface in your body once you start the rehab, and you tend to quit drinking alcohol. Although at first, the rehab may show the dry drunk symptoms gradually, your body will go back to its normal functioning. All these changes will improve your health if you quit alcohol for good. When you stop drinking alcohol, you can reduce the risk of cancer, improve your heart health, and live a better life in general. Still not convinced?
Let us dive into the five benefits of quitting alcohol.
A better sleep quality
Alcohol is a depressant that causes your body to slow down and make you sleep. Drinking is also linked with disrupted sleep since the body is exerting more effort than normal to metabolize the alcohol. Sure, a few drinks can help you sleep quickly, but after you have, metabolized it all, you will likely wake up and have a bad sleep quality. In short, alcohol results in shorter less quality sleep.
More energy and better moods
Sleeping better means you will be more energized. Drinking depletes your body’s supply of vitamin B, which is important for sustained energy. Like most nutrients, vitamin B doesn’t just have a single purpose. You will see a noticeable change in your energy and mood with alcohol on your body. Suffice it to say, giving up on alcohol won’t just elevate your energy but also helps improve your mood.
Promotes better digestion.
Even in small doses, alcohol can adversely affect your digestion that is because it alters the stomach secretion of gastric acid. It also interferes with gastric motility and its function to breakdown ingested food. When these digestive functions are impaired, your digestion naturally suffers.
Improves heart health.
Consuming alcohol can increase the level of triglycerides and bad fats in the body. As a result, it can lead to plaque buildup in the arteries causing heart disease. So, if you want to avoid getting heart problems, then quitting alcohol is the only option.
A healthier skin
Alcohol leaches fluid from your body. In a nutshell, it causes you to pee more than when you are drinking alcohol. Moreover, alcohol also reduces the body’s production of antidiuretic hormones. That assists the body in reabsorbing water. After a few days of alcohol abstinence, our skin will work and feel more hydrated and healthier. Skin problems like eczema, rosacea, or dandruff may also improve.
Is alcohol withdrawal dangerous?
When the alcohol effects wear off, someone who is dependent on it may suffer from withdrawal symptoms that can range from mild to life-threatening. Alcohol withdrawal can be fatal, as the brain and central nervous system experience a rebound after being suppressed by alcohol repetitively for an extended period. Symptoms of alcohol withdrawal include Anxiety Nervousness nausea, high blood pressure Irregular heartbeat Sweating Seizures Convulsions, and deliriums A drink here and there may do little damage to your overall health. But, if the habit changes into addiction then you need to check on your relationship with the booze!
Drinking alcohol increases the risk of various life-threatening problems. To have a better life, you need to cut the habit of drinking. Quitting alcohol gives you a feeling of well-being. It provides stability in health as well as social life. But, there are some downsides as well. You need to very careful about your rehabilitation. You need to find some other healthier way to get rid of the stress.
Read more about High Functioning Anxiety
Also read about Gabapentin Abuse